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首页 GongFu Books Wu Qin Xi
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What's in a Chinese CharacterWu Qin Xi (German) (with 1 DVD disc)



Wu Qin Xi

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Chapter Ⅰ Origins and Development Chapter Ⅱ Characte ristics Chapter Ⅲ Practice Tips Chapter Ⅳ Step-by-Step Descriptions of the Routines Section 1 Hand Forms,Stances  and Maintenance of Balance  Basic Hand Forms  Basic Stances  Maintenance of Balance Section 2 The Exercises Illustrated  Ready Position:Adjusting the Breath  Tiger Exercise(虎戏) Deer Exercise(鹿戏) Bear Exercise(熊戏) Monkey Exercise(猿戏) Bird Exercise(鸟戏) Winding-Down Exercise to Convey、Qi-to Dantian Appendix:Acupunctur Points Mentioned in This Book
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